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Fast for 10–12 hours before your draw. Water is fine. Take your regular medications unless instructed otherwise. Morning appointments recommended. Bring your lab requisition form or confirm your order is on file at Quest.

Dried urine test collected at home over one day. Kit mailed directly to you. Avoid biotin supplements for 48 hours before collection. Avoid vigorous exercise the day of collection. Full instructions included in your kit — read them before you begin.

Single stool sample collected at home. Kit mailed directly to you. Avoid probiotics, antifungals, and antibiotics for 2 weeks before collection if possible — discuss with Natalie first. Avoid fish oil and aspirin for 3 days. Full instructions included in your kit.

Three-day stool collection kit. Mailed directly to you. Similar prep to GI-MAP — avoid antibiotics and antifungals for 2 weeks before. Red meat, nuts, and fish oil should be avoided 48 hours before collection. Full instructions in your kit.

First morning urine collected at home. Avoid apples, grapes, pears, cranberries, and their juices for 48 hours before collection. Avoid antibiotics for 1 month prior if possible. Do not eat or drink anything except water for 8–10 hours before collection.

The DUTCH (Dried Urine Test for Comprehensive Hormones) evaluates estrogen, progesterone, testosterone, DHEA, cortisol, and melatonin — plus how your body is metabolizing and clearing those hormones. A standard blood panel shows hormone levels at one point in time. The DUTCH shows the full picture of how hormones are being made, used, and processed throughout the day. Particularly useful for fatigue, PMS, perimenopause, mood changes, and sleep disruption.

The GI-MAP uses DNA analysis (PCR technology) to identify bacterial, viral, parasitic, and fungal organisms in the gut with far greater sensitivity than conventional stool culture. It also measures gut immune function, inflammation markers, and digestive markers like elastase and fat staining. Used for bloating, IBS-type symptoms, food sensitivities, autoimmune patterns, chronic fatigue, and skin issues with a gut connection.

Organic acids are metabolic byproducts that reflect how well your body is running its core processes — energy production, neurotransmitter metabolism, detoxification, vitamin and mineral sufficiency, and gut microbial activity. Useful for fatigue, brain fog, mood dysregulation, and patients who have had standard labs come back normal but still feel unwell.

Both are advanced stool tests that assess gut microbiome, pathogens, and digestive function. The GI-MAP (Diagnostic Solutions) is PCR-based and excellent for pathogen detection. The GI Effects (Genova) uses a combination of PCR and culture and provides additional metabolic and microbiome diversity data. Natalie will recommend the right test based on your clinical picture.

How GLP-1 medications work, what the titration schedule looks like, common side effects and how to manage them, protein and muscle preservation guidance, and what to do if you have questions between visits.

Practical, evidence-based strategies for managing stress physiology — what stress does to the body, how to recognize dysregulation, and foundational tools for rebuilding regulation. No wellness fluff.

How to read the key markers on your GI-MAP report, what elevated or low values suggest, and how Natalie uses this data to build your gut health protocol.

What third-party testing means, which certifications to look for, why supplement quality varies enormously, and how to access your Fullscript dispensary for practitioner-grade supplements at a discount.

What peptides are, how they work, which peptides Encompass Care offers, what the research supports, and what to expect from a peptide protocol.

What happens before your first visit, how to complete your intake forms, what to bring, and what the first appointment typically covers. Functional medicine intakes are longer and more thorough than conventional visits by design.

New patients start with a free 15-minute intro call. Existing patients book directly through Acuity. Insurance visits are booked through Tebra. Same-day sick visits are available — call or text (303) 531-0023 if you need to be seen urgently.

A summary of the Root Cause Review, RESET, and REBUILD programs — what each includes, who each is for, and how the programs connect. If you're considering a functional medicine program and aren't sure which fits, start with a free intro call.

Insurance is accepted for primary care visits (Aetna, Anthem, BCBS, Medicare and Medicaid in CO). Functional medicine programs, GLP-1, and hormone therapy are self-pay. Questions about billing should go to billing@encompass.care.