Exercise Snacks and GLP-1-Friendly Eating: A Practical Guide
Short movement breaks and simple, nausea-friendly meals — practical support for people on GLP-1 medications, without…
Encompass Care is a proud Maia Women's Health affiliate provider
Primary care, hormone and metabolic treatment, and functional medicine — through one ongoing relationship with a provider who knows your story.
Whether you're looking for a primary care provider, answers to persistent symptoms, hormone support, or metabolic treatment, I'll help you find the right place to begin. Where that is depends on your goals, symptoms, insurance, and the support you want.
After the right evaluation, care can continue through an ongoing membership relationship or a structured functional medicine program.
Ongoing integrative primary care for patients who want continuity, more access, and one provider who knows their full health story over time.
Membership begins after a comprehensive evaluation.
Time-limited programs for persistent or complex symptoms that benefit from deeper evaluation, advanced testing, a personalized plan, and closer support.
Programs are designed for focused transformation, not indefinite care.
Some patients move from a functional medicine program into Membership for ongoing care. Others begin Membership after a comprehensive primary care evaluation.
Insurance-Based Primary Care Preventive visits, acute concerns, chronic conditions, prescriptions, and conventional labs — billed through your plan. Insurance is still used for labs, prescriptions, and referrals within both paths above. Learn about insuranceBoth care paths may include support across these areas, depending on your needs.
Not sure where you fit? Start with a complimentary 15-minute call and we'll choose together.
Three steps to a starting point that actually fits.
We'll discuss your symptoms, goals, insurance, and what you're hoping to accomplish.
Together we’ll determine the best place to begin—whether that’s a Comprehensive Intake Visit, Root Cause Review, or Individual Visit.
After your evaluation, we’ll create a personalized plan that may include ongoing primary care, Membership, a functional medicine program, or follow-up visits as your needs evolve.
This is built for patients who want a provider with time to see the whole picture — in primary care, in hormone and metabolic treatment, or in a deeper investigation of symptoms that haven't added up.
Fatigue, brain fog, cycle changes, weight shifts, mood swings — these rarely have a single cause. Most patients here have tried individual solutions that helped some, but didn't hold.
Patient volume is limited to preserve depth, responsiveness, and thoughtful clinical oversight. You won't be a chart number here.
Primary care, hormone and metabolic treatment, and functional medicine are used at the right time for the right need — not treated as competing approaches.
Clinical depth, a public health perspective, and advanced integrative training across hormones, gut, metabolism, and nervous system regulation.
Most patients arrive with symptoms that haven't added up elsewhere. A few of the areas I focus on:
Imbalances affecting energy, mood, cycles, and sleep.
Whole-body hormonal and metabolic support.
Symptom relief and hormone therapy when appropriate.
Looking beyond a single TSH for the full picture.
Bloating, IBS, and digestive issues, investigated at the source.
When you're exhausted and your labs still look "fine."
Trouble with focus, memory, and mental clarity.
Insulin, metabolism, and medically supervised GLP-1.
Support for complex, overlapping immune symptoms.
Staying well — not just treating illness.
Healthspan, prevention, and aging well.
Care designed around women's bodies and lives.
I built Encompass Care because I kept seeing the same thing: women who had been told their labs were normal, who had tried the right things, who weren't imagining their symptoms — but who hadn't had a provider with enough time or breadth to actually connect the dots.
Short movement breaks and simple, nausea-friendly meals — practical support for people on GLP-1 medications, without…
What peptides are, broadly how they work, and how peptide management fits into ongoing care — without the specifics…
Stress isn't just a feeling — it's a measurable physiological state. Here's a practical starting point for recognizing…
Healthcare has become increasingly fragmented. Patients are left navigating insurance, specialists, medications, testing, and unanswered symptoms on their own.
You don't have to. Wherever you begin, I'll help you find the right starting point — and keep guiding your treatment as your needs change, without starting over with someone new.
One provider. Different care paths.
The relationship stays the same. Your care evolves.
Ready to find your starting point?
Book a Free Intro CallNo obligation. 15 minutes. Natalie picks up.
Integrative health insights, practice updates, and more.
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