Women's Health

2 articles on women's health.

Women's HealthSeptember 19, 20266 min read

Creatine for Women in Perimenopause: What the Evidence Actually Shows

Creatine is the most-discussed supplement in perimenopause right now. The research is genuinely encouraging in one specific area — and considerably weaker in the ones being marketed hardest.

Women's HealthJuly 14, 20264 min read

Ferritin: Why “Normal” Iron Labs Don’t Always Explain How You Feel

A ferritin of 18 is inside the reference range and still low enough to leave many women exhausted. Here's how I read iron studies, and what I look at alongside them.

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